"I want peace and contentment in my life".
"I want better relationships with my family, partner and friends".
"I want to slow down and relax and enjoy life more".
"I want to get off the treadmill of racing all the time and find a better balance in my life".
"I want to enjoy my kids".

This may be what you are wanting or it may be something else, it doesn't matter; what does matter is there are possibilities to live life and find fulfilment in every-day activities.  The old ways, even though they have served you well for some time, pass their use-by date and become too heavy to carry around not to mention how much energy it takes!  I am a believer in possibilities; things are possible, when YOU take 'time-out' from your daily/weekly routine and work from your inner self. All change in your external life comes from your internal life and balancing the internal and external aspects of living.
 
You may be experiencing difficulties in your job, marriage/partnership, relationship with self, family, friends or the loss of a loved one, or not a loving one, depression, addictions, or not sure why.  Whatever is troubling you, making you feel uneasy, it is important to get to the cause of the problem, not just the symptom/s, otherwise they will keep 'popping up' in your life. As you remember who you are from within, from your highest place of integrity, through your "heart", through your growing self-awareness, self-development and self-empowerment, your inner truth will lead your way.  This will occur in a very clear, practical and grounded way in the counselling session.

Set yourself free. Put the pieces of your puzzle, your life together. This can flow easily at times and get hard at times, this is when YOU need someone else with you, you do not need to do this alone and it is near impossible to. Sometimes you need someone to witness what you are experiencing and going through, with a new set of eyes, ears and heart that is not family or friends or your partner, as well meaning as they can be. It needs to be someone neutral, unencumbered, with no emotional ties, otherwise it can become complicated and block the release of energy needed that is associated with these feelings, YOU can feel as if you have to protect them or keep them safe; which is understandable but undesirable in your healing process.

It doesn't matter what situation, event, belief, feelings, emotions are happening in your life NOW, YOU have to begin somewhere; begin your journey of understanding yourself and awakening you own innate answers. We are given this ability to heal ourselves, your soul knows how to gradually and gently free you from your shackles of guilt, shame, despair and doubt; if you learn to feel what's going on within and listen to yourself. That's where I come in. I help YOU to navigate and steer your inner world, to be able to help yourself. This is your process for laying firm foundations.